Restore Your Balance
Health Coaching
A Holistic Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health.
As your Holistic Health Coach, I listen carefully and navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I coach you to explore basic improvements and implement gradual changes. As these efforts accumulate, you will find the changes create an impact exceeding your expectations.
Together we will:
- Connect the dots between who you are and who you want to be
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free 30 min. skype initial session with me.
During this session, we will discuss your health history and lifestyle to determine how I can best support you in achieving your goals.
Coaching sessions are available on skype or at my private practice in Solrød Strand
Tip:
If a personal nutrition program is combined with Reiki healing, it keeps clients motivated and furthermore enhances the overall healing effect.