Restore Your Balance
May
May is the season of fresh green salads and it is in full swing!
Clients, who experience hormonal imbalance, benefit from diets based on fresh green vegetables. Leafy greens offer an abundance of chlorophyll, vitamins and minerals the body needs to cleanse itself from toxins. Green and bitter leafy vegetables are highly recommended for cleansing liver and gallbladder.
Detoxing has also a positive effect on mental health. According to traditional Chinese medicine, if the liver is in harmony, there is never stress or tension. Try this simple recipe this month!
Watercress salad with pear and soft goat cheese
Serves: 2
Ingredients:
3 cups of watercress
1 pear
Soft goat cheese to sprinkle
Vinaigrette:
1 tbsp ume-vinegar
3 tbsp olive oil
Preparation:
Vinaigrette
whisk ume-vinegar with olive oil until smooth in a little bowl
Salad
Combine watercress, pear, in a large bowl. Drizzle with enough vinaigrette to lightly coat, and toss to combine. Top with soft goat cheese. Serve immediately.