Restore Your Balance

I came to Zuzana intending to gain more energy and lose a couple of extra kg. I was a little bit skeptical about my success at the beginning of the process. However, the pace of adjusting my diet and lifestyle pretty quickly accelerated. After a couple of weeks, I reached my optimal weight, and my energy, digestion, and even sleep improved. These improvements were also confirmed by my medical tests. I am happy with the program and the results. I can warmly recommend Zuzana’s signature coaching.

Per (61)

Reiki healing made me feel greater calmness and balance in my body and mind. It is the first time I have tried this kind of treatment, and it has certainly done very well. Zuzana is a very sympathetic and competent person. I highly recommend her and the experience of Reiki healing! Mathias (53)

I have been in a program with Zuzana, a competent professional hormone coach. She has helped me understand my hormones after my abdominal surgery and how they affect my body, my mood, and my energy during menopause. She gave me good advice regarding my diet, supplements, sleep, and energy management, which improved my life quality. She listened, cared, and was supportive throughout the process, even remotely via Skype. I highly recommend Zuzana to all women who need help with their hormonal balance in menopause. Ivana (50)

I suffered from deep stress. Zuzana's Reiki healing sessions accelerated my healing remarkably. Already after a few days after my first session, I felt better. My advice to others: park your skepticism and follow her journey. Lene Kobbernagel, Communication Advisor

I’ve suffered for decades from lower back pain and in recent years increasingly from arthritis induced pain in my hips and joints. I tried one hour of Zuzana's Reiki healing and was amazed of how it alleviated the immediate pain, having a calming effect that lasted for several days. I can only recommend others to try it out!  Søren (59)

I have received reiki healing and it was magical - can strongly recommend. I will definitely be back

Birthe (67)

"As I mentioned, I feel much better. My body and mind are calm, I am not afraid, and I can see the light at the end of the tunnel, after a long time. I don't have to eat sleeping pills and even do something during the day. Good progress " Olga, (70)

"When I came to Zuzana, my goal was to achieve weight loss and changes in my lifestyle that could support this. As I have diabetes-1, it was difficult to find sensible dietary changes that are adapted to my health. After 5 months of Zuzana's coaching, I lost 20 kg and I gained more energy. She has also guided me to make some changes in my lifestyle so that I take better care of myself and my health. I highly recommend her coaching and other programs." Helle (46)

"I contacted Zuzana when I felt a lot of discomfort in my body and stomach, and during that time received very competent advice, and recipes, about diet, detoxification, vitamins and much more. Zuzana is very reassuring to consult with, and open to if I have any questions or an idea.I have had reiki healing during the process, it was magical - Highly recommended. I'll definitely be back. Birthe (67)

"Zuzana is sweet and good to talk to, professional and sympathetic. She has a great knowledge and control of what she says." Christina (18)

I started consulting Zuzana about 9 months ago. My problem is reflux (reflux of stomach acid into the esophagus) which causes heartburn and acid regurgitation. The problem has been very large in relation to various inconveniences during the day, with different work situations and in relation to getting a good night's sleep. With the help of Zuzana, I have changed my diet and lifestyle so that I no longer need drugs to decrease stomach acid production. As an extra gain from the diet change, it has also been great to go shopping and find out that the pants size so far has become 2 sizes smaller. The good thing about the diet change has been to be conscious about your choice of which foods to focus on. Once you have the necessary knowledge about them, there are so many options for choosing healthy alternatives.

Karen (56)

I started with Zuzana in October 2012, and since then things have gone fast and have cost sweat and tears. The old diet and bad food habits have been replaced with healthy food that suits me and that has made me lose 7 kg. I have found new forms of exercise from which I have gained surplus energy. My symptoms of allergy are gone and they usually come this time of year. I've gotten to know myself much better now and have come up with another term – Highly Sensitive Person. It is a huge relief to realize that this is the type a human being I am and I can now take care of myself in relation to it, the anxiety is also almost in check. I am actually almost happy: o). Thank you so much for your help. Sanne (44)

Balanced again - physically and mentally

Holistic treatment based on the whole human being - its physical and psychological well-being - has been groundbreaking for me. We all know the proverb; a healthy soul in a healthy body” but much treatment today focuses either solely on mental or bodily sufferings.

Chronic side effects after a car accident in the form of neurological damage and physical pain had exhausted my body and soul for years before I came to Zuzana. I had tried different therapies and had taken medication for pain, insomnia and anxiety - all without any noticeable effect.

Since I lived healthy, ate very organic and varied, I did not initially think that dietary changes were necessary. I came across more and more professional articles about ”Super food” - i.e. food that has medical and healing effect and thought that I would try it.

Dietary guidance, conversations, and meditation exercises restored inner balance and reduced pain, less agitation, better night's sleep, and better digestion. I gained more energy and threw off the superfluous kilos that had crept on since the accident. Added to this were new ways of thinking, which led to new values and greater quality of life, even though I am (yet ; ) ) not symptom-free.

The good thing about the dietary changes is also that - in addition to being lasting - you automatically get to focus less on stimulants such as coffee, red wine, cakes and chocolate without feeling deprivation. There are simply good healthy things you can use instead and which make you feel much better by eating them. You can look forward to getting better and look forward to a lot of good, different and very easy recipes that the family also appreciate (- even seaweed and Japanese mushrooms go down happily ;)) Marianne (49)

When I came to see Zuzana, I was in a relationship and was taking birth-control pills. I experienced a very bad reaction in my body. I was very moody, gained a lot of weight and felt very bloated. I was eating all the time and began to put on more and more weight. I was always a very happy and thin girl, even though I ate a lot. I didn’t understand it. My first talk with Zuzana was a very eye-opening experience. I learnt how my body is communicating with me. I found a different way how to protect myself against unwanted pregnancy and stopped taking my birth-control pills. I have lost extra weight and have got my good mood back. I learnt a lot about food, even discover some of new foods and I know by now how to correct my imbalances. Clara (17)

 I have been consulting Zuzana for about 7 months now. I started because I had been ill for a very long time with many different serious ailments requiring several types of prescription drugs and medicine. I am extremely happy about my healing. Today, I feel so much better. I have lost weight and my blood samples are getting better. I have been able to get rid of some of my medicine with the full accept of my doctor, as he could see how I was improving. I always look forward to the sessions with Zuzana because she´s a delight to be around. She is so positive, supportive, inspiring and emphatic. I have greatly benefitted from her holistic approach to the things I want to improve in my life for example weight, my way of eating and my medicine. Anita (51)

I have been working with Zuzana for about one year. I approached her with my problem with insomnia. I must say it was an interesting journey. I was fascinated by Zuzana’s holistic approach using “primary and secondary foods” and the link it showed between nutrition and lifestyle. Our sessions helped me make the changes and adjustments in my nutrition and my lifestyle that were necessary to improve my situation.  The effect is clear! My sleeping pattern is now normal and I feel I have gained personally.  I am proud of my success and have enjoyed working with Zuzana. She is burning for her work, has profound knowledge in her field and is constantly working to improve her skills to the benefit of her clients.

Helle (49)

I asked for Zuzana's help to understand and stop some cravings and eating disorders. I was astonished to soon realize how deep emotions could turn around my way of eating. Zuzana helped me work on my primary foods (creativity, physical activity, spirituality) but also secondary foods (home cooking). I learnt how to get a new balance in life uniting those two types of foods. I also learnt how to cook "whole foods" and to better take care of myself and my family. Zuzana's art of teaching and listening has helped me come over my eating disorder and I can only say that it is thanks to her help. Marie (40)

I contacted Zuzana in April 2010 because I was told she might be able to help me with my headaches, migraines, overweight etc. I had a lot of bad habits and my son was just diagnosed with ADHD so I needed some guidance. Not only does she have a lot of good advices for how to make a change in your daily food without tearing the family apart :o)), but she is very nice and comfortable to talk with. I always looked forward to our sessions. After a session with Zuzana there was nothing I couldn't do. She has an amazing way of teaching how to take care of YOU. We all know when mama is happy everybody is happy :o)). Since I started with Zuzana I don't drink half the coffee I normally would and I stopped smoking, eventually I know I will start losing weight too. Linda (46)

After my embolic event in 2008 I was on 5 sets of medications and was struggling with overweight, high blood pressure, high cholesterol and joint pains from rheumatic-arthritis and osteoporosis. I also have asthma. After 6-months of working with Zuzana my health improved tremendously. I lost 8kg in just 3 weeks and generally felt much better. I am now no longer taking any medication except for my asthma and have more energy than ever. And I still enjoy tasty, healthy foods. I appreciate Zuzana’s positive and enthusiastic way of motivating people to reach their goals… Maria (72)

I have been in a program with Zuzana, a competent professional hormone coach. She has helped me understand my hormones after my abdominal surgery and how they affect my body, my mood, and my energy during menopause. She gave me good advice regarding my diet, supplements, sleep, and energy management, which improved my life quality. She listened, cared, and was supportive throughout the process, even remotely via Skype. I highly recommend Zuzana to all women who need help with their hormonal balance in menopause. Ivana (50)

I created and followed the program myself and was able to achieve my goals within 3 months. By optimizing my diet and physical activity I lost 10 kg in 3 month and with an additional natural supplementation I was able to minimize hormonal imbalances. Overall I gained more energy and reduced stress and anxiety, which are also symptoms when there is a hormonal change. There is still more work to be done, but the feeling that my body and mind are fine-tuned and harmonized, gives me more energy to explore new horizons in my life. Zuzana